Add Dairy Products To Your Regime For A Healthy Lifestyle

Post by Uzma Kidwai | Feb 16, 2017

When it comes to a healthy balanced diet, dairy products- are the sole products that are rich in a good source of Calcium, proteins, Vitamin D and other essential nutrients as well. Many people avoid dairy products in their diet due to the ongoing myths about dairy products being detrimental to health. 

According to the health experts, three servings of dairy products are beneficial for a healthy lifestyle. And of course, an excess of anything is bad, even of the useful things. Therefore, one must take dairy products in their diet. There are a number of benefits that you are benefitted with milk and dairy products.  

Consuming dairy products provides health benefits – especially improved bone health. The calcium in milk is easily absorbed and used in the body, which is why milk and dairy foods are reliable as well as economical sources of calcium.

Below is a rundown of 4 dairy products that you can add specially to your breakfast!

YogurtYogurt is a unique food as it is a cultured milk product, made by adding certain “good” bacteria called probiotics to milk, skim milk, or cream to produce a thicker and more textured product. People who are moderately lactose-intolerant can enjoy yogurt. Yogurt contains lower amounts of lactose than milk.

Fresh Milk Fresh milk contains types of animal milk that of cow, sheep or goat, in the form of raw materials or semi-processed without the pasteurization. Rich in calcium, if you drink a glass of fresh milk in the morning or during bedtime it is helpful for you bones.

Cottage Cheese The health benefits of cottage cheese include weight loss, a good supply of protein, B-complex vitamins and healthy fats, and a reduced risk of breast cancer. Cottage cheese is also a good source of various minerals such as calcium, magnesium and all essential nutrients which all play vital roles in many body functions.

Homemade Butter People avoid butter in their diet, but there is a difference between stores bought butter and homemade butter, where homemade is more beneficial to your health. So, instead of taking in the store bought butter try on some at home by raw cream or raw milk.

Well, these were the beneficiary ones, whereas products like cheese, frozen milk products, and fat-rich dairy products should be avoided.